Chia omelette with feta & spinach (gluten free)
On a night when you are home alone and want something to eat fast, this Chia omelette is perfect. It takes about 15 minutes and delivers an easy light meal that provides Omega 3, protein, numerous vitamins and minerals and best of all it tastes great!
40ml cup low fat milk
1 tsp Chia seeds
Cracked black pepper
1 tsp olive oil
25g fetta cheese, crumbed
½ cup baby spinach
Beat the eggs together with milk, Chia seeds and black pepper. Set the mixture aside for about 10 minutes. Heat a small non stick omelette pan with olive oil and pour the mixture into the pan. Tilt the pan around to ensure egg mixture completely covers the pan and cook under a medium heat until the omelette is almost cooked. Crumble the feta over the surface with the spinach and continue to cook until the spinach has slightly wilted. Fold the omelette in half and serve.